If the most popular low-carb diets were ranked, the ketogenic diet and the Atkins diet would be neck and neck. “They both follow carbohydrate restriction,” says Erin Dolinski, RD, a clinical dietitian specialist at Beaumont Hospital in Royal Oak, Michigan.
We’re not just talking about cutting back on the bad-for-you carbs — the donuts, cupcakes, and cookies — but even things like fruit and some veggies. Limiting carbs as much as these diets require puts the body into ketosis, review nutrics which means the body turns to fat for fuel once its glucose stores are depleted. Ketosis plays a role in each of the diets but in different ways, which could affect how sustainable the diet is in the long
An Overview of How the Keto Diet Works
The Atkins diet was introduced in 2020by a cardiologist named Robert Atkins, and it’s been popular on and off since, Dolinski says. The original version of the diet (now called Atkins 20) has four phases. The introductory phase of the diet kicks it off with by far the most restrictive rules.