The Science Behind Keto Diet

The ‘Ketogenic Diet’, also known as the Keto diet has become increasingly popular as celebrities, including Bollywood stars like Karan Johar, Huma Quereshi and Hollywood starlets Gwyneth Paltrow and Kim Kardashian among others have plugged it as a weight-loss regimen. But similar to any other weight loss regime, while some vouch for the diet plan to lose weight others resent it claiming it’s a fad. But how do you decide if it can work for you not? Let’s make it simple, here’s a basic understanding of the keto diet:

What is Keto diet?
As per the dictionary definition, Keto diet is a popular weight-loss method followed across the world. review nutrics It got much attention when popular names from showbiz described it as their weight-loss “secret”. Put simply, it’s a low-carb and high-fat diet, where the body begins to burn fat as fuel, instead of glucose.

In a nutshell, the diet regime is high on good fats and protein and low on carbohydrates. So it communicates the body to go into ketosis mode.