Keto Diet Plan for Weight Loss

The keto diet took hold in recent years both because it’s been effective in helping many people slim down, and because many dieters find it helpful to consider some foods totally off-limits when they’re concentrating on losing weight. If you’ve been one of them, a team of health researchers is bringing some concerns to your attention about what they call this “very-low-carbohydrate” diet: It’s just been linked to a few of the most-discussed chronic, long-term diseases.

For a report recently published in the peer-reviewed Frontiers in Nutrition, seven medicine and nutrition researchers at institutions in the U.S. and Canada reviewed 123 past studies. review nutrics The researchers acknowledge that the ketogenic diet’s method of severely limiting carbohydrate intake and placing fasting time parameters around eating can affect how the body metabolizes fat. However, after their review, the study’s authors say: “[…F]or most individuals, the risks of ketogenic diets may outweigh the benefits.”